PERSONAL TRAINING

• Based at Kingspark Virgin Active, I offer a range of personal training services, depending on your needs.
• If you prefer to train with a friend or partner, this is a great way to get fit while having fun. Not to mention it’s friendlier on your budget!
• Group training of 3-5 people in a circuit class. If you have a few friends that are keen to get fit and lose weight together, we can make a fun group training experience for the whole group
• “ANGELS IN TRAINING” is focused on helping children to lose weight and gain confidance. They are such a critical age where much can be done to boost their self esteem when they are overweight. Personal training can help them lose weight while having fun! That is what I focus on, and it works. Their session is only 45 minutes to keep them interested and enjoying it. I am currently training a 9 year old girl who is seeing great results and really enjoying it!

  SPINNING CLASSES FOR BEGINNERS

• For those of you who are daunted by spinning, I offer a beginner class for individuals or groups.
• Great for corporates - get a group of you and do a spinning class during lunch!

ONLINE TRAINING AND GYM PROGRAMS

• For those of you out of Durban or that have finished with a trainer and are looking for a way to maintain by yourself but with the help of a trainer, a personalized gym program is for you.
• Whether you want a one month, two month, three month, or six month program, we will design it especially for you!
• Sport specific programs are also available, depending on your goals and specific needs.
• Whatever your goals, we will cater for them!
  For a quote email me for more info!

CORPORATE FITNESS

Companies are discovering there are positive benefits of providing workplace fitness programs. They are finding that huge funds being spent on medical health problems can be drastically cut by investing in specially designed corporate fitness programs.

GI JANE Personal Training has developed "the Corporate Fitness Solution."

We screen employee-clients with an Online Fitness Evaluation or On site in Durban. (Arrangements can be made for out of town companies). Based on individual results we then appropriately design each Personal Fitness Prescription. We can also train clients and provide an on-site fitness specialist depending on the extent of your needs. Various packages are available and will depend on the needs of the company.

BRIDAL “BOOTCAMP”

This package is especially for those of you needing to shed a few (or a lot) kg’s in order to look fab on your wedding day! The package includes:

• 3 sessions per week
• Menu plan and weekly monitoring and weigh-ins
• 12 weeks (depending on your wedding date)
• Cardio program to follow on your days without a trainer
• Daily contact to keep you on track!

BABY STROLLER CLUB

• Groups of 5-10 mom's
• Outside in the fresh air
• Train with your baby safe in their stroller right next to you
• A good mix of cardio and toning exercises to help get rid of your post-baby body!
• Use the stroller for many exercises
• Keeps your baby entertained and engaged with you
• Fun bonding time
• Work out with friends, and make new ones!
• Affordable fun

PREGGY MOMMA CLASSES

• Control your weight gain
• Stay toned and fit
• Keep your baby fit and healthy
• Gain strength and endurance for labour
• Meet other preggy moms
• Social, fun and functional

KETTLE BELL CROSSFIT

• Groups of 5-10 in a outdoor bootcamp
• Kettlebells, medicine balls and mat
• Fitness, strength, toning, weightloss and endurance
• Fun and functional fitness!

Optional extras:

• Extra sessions
• In home training
• Kickboxing, swimming, beach sessions, pilates

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